30代、40代のプレ更年期や更年期の女性は、加齢臭に悩むことがあります。漢方薬が解決法の一つとして役立つことが知られています。加齢臭の原因や対処法について、薬剤師の安心漢方の専門家からのアドバイスが紹介されています。加齢臭は女性にも発生し、40~50代に特に起こりやすいとされており、適切なケアが必要です。漢方薬を取り入れたり、体のケアや食生活の見直し、生活習慣の改善などが加齢臭対策として有効であることが述べられています。
Women in their 30s and 40s, as well as those in their 40s and 50s, often feel a sense of discomfort or mild unease. Many middle-aged women secretly struggle with body odor issues.
Did you know that herbal remedies can help with this problem?
Are you wondering if traditional Chinese medicine can help solve your problem? Are you looking for ways to deal with it?
Expert in traditional Chinese medicine explains women’s concerns.
This time, we spoke to pharmacist Sumiko Ikari, who is involved in the development and research of traditional Chinese medicines at Anshin Kampo, about the causes and remedies for “women’s body odor”.
I never thought I would be disliked because of my “smell”…
This is a consultation from Ms. Kae, a woman in her 50s.
“Recently I’ve been feeling down because of something shocking. I work in an office, and I overheard a young coworker sitting across from me telling others that ‘it smells bad.'”
“It’s a bit oily and musky… It has a distinct smell.” Ms. Kae is not a bad person, but sitting in front of her desk all day is tough.
He said.
I was surprised to emit an unpleasant odor.
I want to take action immediately, but I’m not sure what to do.
Is this so-called body odor related to aging?”
Thank you for your inquiry. As consultant Kae also mentioned, it may be the so-called “body odor” specific to menopausal women.
Body odor may be difficult to notice on yourself, and you may be concerned about the reactions and responses of those around you.
However, by knowing the causes of body odor and how to deal with it, it is possible to reduce body odor.
First, let’s learn about the characteristics and causes of body odor in women and consider preventive measures.
Characteristics and Causes of Women’s Body Odor.
First, let’s look at the characteristics and causes of body odor in women.
1. Characteristics of Women’s Body Odor.
Body odor occurs not only in men but also in women.
Body odor begins to appear around the ages of 40-50 in both men and women, and women, in particular, begin to be aware of body odor when they go through menopause.
Body odor is described as a unique smell like “fallen leaves,” “green oil,” or “old tatami.” It mainly occurs in the upper body, where there are many sebaceous glands, such as the head, ears, armpits, back, and abdomen.
In the case of women, congestion due to underwear makes it easier for odor to develop around the chest area.
2. Causes of Women’s Body Odor.
The cause of body odor is a substance called Nonenal.
Fatty acids contained in sebum oxidize and become the cause of an unpleasant smell.
Originally, female hormones have the function of inhibiting the secretion and oxidation of sebum, but as women go through menopause, the secretion of female hormones decreases, and male hormones gradually become dominant.
When female hormones decrease, the situation becomes more conducive to the production of body odor, which is the cause of aging body odor.
In addition, young women have specific components, such as C10 lactone and C11 lactone, that are thought to have an effect of suppressing body odor, but their secretion decreases rapidly from around the age of 30. (*1).
3 Ways to Prevent Body Odor
Here are three simple preventive measures you can start implementing today to prevent body odor.
1. Review Your Body Care and Clothing
When washing your body in the shower, if you rub your skin too much, the balance of the skin’s resident bacteria will be disrupted, causing an increase in sebum secretion, which can be a cause of body odor.
Be gentle and avoid rubbing too hard when washing.
Another often overlooked aspect is oral hygiene.
Women in the menopausal age group are prone to dry mouth due to decreased saliva, which can lead to bad breath.
Brush your teeth not only in the morning but also after breakfast, lunch, and dinner.
Also, don’t forget to take care of your clothes.
Body odor easily penetrates the fibers of clothing, so even laundering regularly may not eliminate the smell. If the odor bothers you, soak the clothes in water at around 40 degrees with a slightly alkaline detergent.
Since the odor substance is mainly acidic, it can be neutralized with a weak alkaline detergent.
2. Review Your Diet and Lifestyle
Consciously intake foods rich in antioxidants such as Vitamin A, Vitamin C, and Vitamin E. Here are some of the main components:
Vitamin A
– Liver
– Carrots
– Spinach
Vitamin C
– Lemon
– Brussels sprouts
– Kiwi
Vitamin E
– Gums
– Almonds
– Hazelnuts
Avoid excessive consumption of meat, cheese, butter, chocolate, etc.
Animal fats rich foods stimulate the sebaceous glands, increasing sebum secretion.
Maintaining a regular lifestyle is also key to controlling body odor.
By adopting healthy habits such as quitting smoking and regular exercise, body odors are less likely to be noticeable.
3. Take Herbal Medicine
Herbal medicine is also recommended to reduce body odor.
Herbal medicines are made from natural ingredients such as plants and minerals.
In addition to reducing body odor, herbal medicines also have the effect of improving physical strength. You can aim for a body that is less prone to body odors.
While changing your lifestyle and diet abruptly can be troublesome, taking herbal medicines is easy as you just need to take it at a set time every day.
When aiming to eliminate body odor with herbal medicine, choose herbal medicines that work to “balance moisture levels to suppress excessive sweating,” “regulate the autonomic nervous system to alleviate sweating due to stress or tension,” “reduce stress by regulating the autonomic nervous system,” and “eliminate waste.”
Herbal Medicine is Recommended for Body Odor Control
– Bouougitou (Hoto): Recommended for people with fair skin and a plump figure. It adjusts the body’s water balance, removes excess water, and alleviates sweat and swelling.
– Shakuyukikinkankyo (Saikokeikin Kankyo): Suitable for those with dry mouth, hot upper body, and cold feet. It cools the excess heat in the body, prevents night sweats and headaches.
Compatibility with your body type is also important for herbal medicines. If you use herbal medicines that are not suitable for your body type, the effects may not be fully realized, or side effects may occur.
Always take them under the guidance of a doctor or pharmacist.
For those who want to easily use herbal medicines, “Anshin Kampo,” which can be easily used on your smartphone, is recommended.
From body type diagnosis to purchasing herbal medicines to aftercare, everything can be completed online. You can also purchase at a special trial price for the first time.
●Anshin Kampo:
Prevent Body Odor with Daily Care
Body odor is not limited to men, but also occurs in women. It starts to bother around the ages of 40-50 and produces an unpleasant smell due to a component called Nonenal. Be mindful of your toilet, clothing, diet, and aim for an odor-free body.
Next time, I would like to talk about “Juzentaihoto,” which I would like to try for fatigue associated with anemia. Please stay tuned!
Author:
●Anshin Traditional Chinese Medicine (AI Traditional Chinese Medicine Online):
Reference:
(*1) “Decoding the Sweaty Smell of ‘Youthful Apple Taste’! The true identity of ‘sweet youthful apple taste’ is ‘Lactone C10・Lactone C11′” Rohto Pharmaceutical Co., Ltd.